As the temperatures rise and the days get longer, our skin faces a whole new set of challenges. From intense sun exposure to heat, humidity and increased sweating, summer can take a toll on even the healthiest complexions. We spoke with the owner of Australian Skin Clinics Kawana, Georgie McDonald, for her top tips on how to keep skin hydrated, protected and radiant through the hotter months.
Why is it important to adjust our skincare routine for summer? While SPF is essential year-round, it’s especially important in summer when we sweat more – meaning reapplication is key to keeping your skin protected. Switching to a lightweight moisturiser will help you maintain that fresh, summer glow without feeling oily. It’s also the perfect time to introduce antioxidants like vitamin C to protect against sun damage and hydrating ingredients such as hyaluronic acid to keep your skin plump and dewy. Finally, remember to cleanse twice daily and exfoliate once or twice a week, depending on your skin type, to keep pores clear and your complexion bright.
What are the most common skin concerns you see during the hotter months? We often see an increase in perioral dermatitis, which can be improved with regular LED treatments and the right skincare products. Sunburn and pigmentation damage also become more common, making daily SPF, antioxidants and gentle skin repair treatments essential for maintaining a healthy, even complexion.
How does heat and humidity affect skin hydration levels? In summer, our skin works harder to keep us cool, which can impact our skin’s hydration levels. Heat increases water loss through perspiration, a process known as transepidermal water loss (TEWL). Without restoring this hydration, the skin can quickly become dehydrated and feel tight or dull. High humidity can trigger increased oil production, leaving the skin feeling shiny or congested. Balancing hydration and oil control during warmer months is key to maintaining a healthy, comfortable complexion.
How can diet and water intake contribute to healthy, hydrated skin? Our skin is our largest organ and it reflects what’s happening inside our bodies. Because our body prioritises hydrating internal organs first, it’s important to drink enough water to ensure the skin stays healthy. A balanced diet, rich in water-dense foods, healthy fats and antioxidants also supports the skin’s barrier and helps lock in moisture from within.
Are there particular ingredients we should look for in moisturisers or serums during summer? Look for hyaluronic acid to hydrate, niacinamide to strengthen the skin barrier and vitamin C to brighten and protect. For oily skin, salicylic acid helps control excess oil and keep pores clear.
How can professional treatments complement an at-home skincare routine? Professional treatments elevate your at-home skincare by targeting specific concerns with advanced technology and personalised care. At Australian Skin Clinics, we tailor each treatment and home routine to work hand in hand, helping you maintain healthy, glowing skin between visits.
Are there any in-clinic treatments you recommend before or during summer to boost skin health? Deluxe HydraFacial, High-Performance Microdermabrasion or HydraGlow Facial.
What post-sun or after-sun treatments do you suggest if someone has had too much sun exposure? Our Balense Recovery Laser Gel is perfect for soothing and repairing skin after sun exposure. It helps calm irritation and supports the skin’s natural healing process. If you’re sunburnt or have had recent sun exposure, we require you to wait two to four weeks before proceeding with any in-clinic treatments.
How can lifestyle factors like sleep, stress and exercise affect our skin during summer? Quality sleep gives your skin time to repair and regenerate, while lack of rest can cause dullness, puffiness and slower recovery from dehydration. Regular exercise boosts oxygen and nutrient delivery to skin cells, promoting a natural, healthy glow – perfect for summer radiance.